Pulav and khichdi are easy to prepare, complete one-dish meals. Addition of green gram and various vegetables makes it nutritious and tasty. The spices add more medicinal value to the preparation. Pulav will be relatively dry preparation and adding more water while cooking makes it khichdi. Lets learn recipe of WHOLE CEREAL VEGETABLE PULAV and hope you all will try at home and comment about taste.

Ingredients of WHOLE CEREAL VEGETABLE PULAV

IngredientsQuantity
Dalia (broken wheat or bulgur wheat)1/2 cup
Green gram split or sprouted whole gram1/2 cup
Cauliflower florets/chopped carrots or
any other vegetables or green leaves
1 cup
Green chili/ pepperas per taste
Grated ginger1/2 tablespoon
Chopped onion1 small
Garlic5
Cloves10
Ripe tomato1 medium sized chopped
Cumin seeds1 teaspoon
Carom seed1 teaspoon
Asafetida1 pinch
Ghee/ oil1 tablespoon
Saltto your taste
WHOLE CEREAL VEGETABLE PULAV

Total quantity: 2 cups (1 serving)

Method of preparation of pulav

In a bowl add dalia and green gram and wash well, then soak them in 2 cups of water for 10 to 15 minutes. Chop the vegetables, keep them aside. In a pressure cooker heat the ghee/ oil, add cumin seeds, carom seeds and asafoetida and fry them for 1 minute or until they become light brown & add onion, garlic and sauté .

Now add soaked dalia and green gram, salt turmeric powder, pepper, cut vegetables and 2½ cups of water, mix well. Close the lid of the cooker and cook on medium heat. If you want to make khichdi then add 3½ cups of water.

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