This article focuses on breath expansion and control, known as pranayama. The way we breathe has a profound effect on the quality of our lives. Our breath affects the body, mind, and emotions. Shallow breathing deprives the body of oxygen…
When you want to learn something from other you need a teacher or master. You have to show a position of authority to your teacher during training period. Yes, it’s very burdensome task to be obedient.
One type of yoga which is great for those with back pain is hatha yoga because it concentrates on postures that release muscle tension and balance their support of the spinal column.