Leha is herbal jam / granule known by varied names based on the type of cooking (through steam or by frying in oil/ghee). This is a very good option as jam for kids to keep them healthy using all natural…
This article focuses on breath expansion and control, known as pranayama. The way we breathe has a profound effect on the quality of our lives. Our breath affects the body, mind, and emotions. Shallow breathing deprives the body of oxygen…