Ingredients of Mamsa rasam
- Mutton (legs of goat only) – 200 gm
- Pippali or black pepper – 10 gm
- Yava ,barley (Hordeum vulgare) – 10 gm
- Horse gram – 10 gm
- Dry ginger – 10 gm
No. of Servings: 2-3 soup bowls (500-600ml)
Also Read: The Healthy AMLA SQUASH
Method of preparation of mamsa rasam
Small pieces of mutton and powdered barley, horse gram and dry ginger should be boiled in 750ml of water and reduced to 200ml. Filter after cooling.
Health beneﬁts of mamsa rasam
It gives nourishment to the body by improving digestion and taste. It is protein source, mineral reservoir, relieves joint pain due to presence of glucosamine, hyaluronic acid and chondroitin.
It improves immune system due to presence of amino acids like proline, arginine, glutamine. It is rich in many amino acids such as cystine, histidine, and glycine and compound-L-Glutamine which may reduce inﬂammation.
Precaution Mutton soup, broth etc. should be used after considering digestive capacity.
Also Read : MADHUKA LEHA (Healthy Herbal Jam)