Hair fall and hair thinning are one of the most common problems faced by both men and women today. As much as 25% of the men below the age of 21 years suffer from hair loss. And 45% of the women suffer from hair thinning at some point of their life.
How to fix hair fall and hair thinning for both men and women?
Let us Read about it’s major reasons and the do’s and don’ts to fix it.
Mistake #1 – You aren’t saving your hair from excessive heat.
Mistake #2 – You use a shampoo which contains sulphate.
Mistake #3 – You don’t wash the products before going to sleep at night.
Mistake #4 – You brush hair when they are wet.
Mistake #5 – You tier hair tightly all the time.
Mistake #6 – You take a lot of stress.
Also Read : A Holistic Approach to Losing Weight
Tips and tricks to stop hair fall.
Now, let us talk about the 3 major causes of hair fall and the ways to fix it.
Cause 1 – Poor Blood Circulation
The nutrients in our body flow through blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area.
Watch out for 2 most effective ways to improve the blood circulation in your scalp area.
Cause 2 – Rise in DHT
Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of the hair loss in men is due to the rise in DHT.
Some DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, pumpkin seeds, watermelon, walnuts, peanuts, spinach, mangoes, coriander etc.
Cause 3 – is Poor Nutrition.
Poor nutrition is the most important reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack or nutrients, hair has to pay the price. These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed.
Watch out for the best foods that should be in your diet to stop hair fall.