The Best Breathing / Pranayama

This article focuses on breath expansion and control, known as pranayama. The way we breathe has a profound effect on the quality of our lives. Our breath affects the body, mind, and emotions. Shallow breathing deprives the body of oxygen…


swarna bhasma is considered one of the most expensive medicines in Ayurveda because it contains up to 98% gold particles. The presence of gold in earlier times was observed to provide numerous therapeutic values like rejuvenator, aphrodisiac, and increase the longevity of life, etc.

ayurveda and food
Ayurveda and the Food

Most health issues arise from the quality and quantity of the food consumed.Food is therefore the first important tool, from a material point of view, for the health of our body.Knowing which foods to consume and how to associate them…

Principles of Ayurveda Cooking

As per ayurveda, any food which can be properly digested will not cause any harm. Therefore the aim of ayurveda cooking is to always make the substance as easily digestible as possible.One can adopt the following methods to achieve this goal….