Pulav and khichdi are easy to prepare, complete one-dish meals. Addition of green gram and various vegetables makes it nutritious and tasty. The spices add more medicinal value to the preparation. Pulav will be relatively dry preparation and adding more…
Curd, when churned with sugar and spices such as pepper is known as Rasala / medicated curd. Ingredients Quantity Fresh curd 1 cup (150 ml) Pepper powder 1/2 teaspoon (3 gm) Jaggery /sugar 10 gm (2 teaspoons) Salt 1/2 teaspoon…
It is easier to digest than other dairy products due to presence of lactic acid in butter milk. It is best drink to combat dehydration due to gastro-enteritis. Health benefits of Butter Milk Buttermilk is a good source of calcium…
Ingredients of Niger seeds ladoo Niger seeds (Guizotia abyssinica) – 150 gm Dates – 1/2 cup Jaggery – 1 cup Ingredients for 10 ladoo Method of preparation Roast the niger seeds, cool and grind well. Cut the dates into small…
Ingredients of khajur ladoo Khajur (dates) – 250 gm Cashew – 10 Badaam (almonds) – 10 Grated dry coconut (optional)- 100 gm Method of preparation Separate seeds from the dates and cut in small pieces. Cut the cashew and almonds…
Ingredients Rose petals – 250 gm Sugar – 250 gm Total quantity: 450 to 500 gm Method of preparation of Gulkand / gulkand recipe Collect fresh, preferably desi rose petals, sort and wash well, dry thoroughly. May crush or finely…
Ingredients of Beetroot Halwa Beetroot – 2 ( 300 gm) Ghee – 2 to 3 tbsp Milk – 300 ml Sugar – 1/2 cup (100 gm) Cashew nuts – 10 to 12 (finely chopped) Almonds – 8 to 10 (finely…
Ingredients of Mamsa rasam Mutton (legs of goat only) – 200 gm Pippali or black pepper – 10 gm Yava ,barley (Hordeum vulgare) – 10 gm Horse gram – 10 gm Dry ginger – 10 gm No. of Servings: 2-3…
Leha is herbal jam / granule known by varied names based on the type of cooking (through steam or by frying in oil/ghee). This is a very good option as jam for kids to keep them healthy using all natural…
Health benefits Amla is an excellent source of Vitamin C, hence it helps to boost immunity, metabolism and prevents infections, including cold and cough. This Amla Squash is a cooling drink is useful in acid peptic disorders, constipation, anemia and…