Ingredients of Beetroot Halwa
- Beetroot – 2 ( 300 gm)
- Ghee – 2 to 3 tbsp
- Milk – 300 ml Sugar – 1/2 cup (100 gm)
- Cashew nuts – 10 to 12 (ﬁnely chopped)
- Almonds – 8 to 10 (ﬁnely chopped)
- Raisins – 1 table spoon
- Cardamom – as per taste
Method of preparation of Beetroot Halwa
Pour 2 table spoons ghee in a pan, as it melts, add washed, peeled and grated beetroot to it. Stir and roast on medium ﬂame for 2 to 3 minutes, then add milk, cook it on low or medium ﬂame until it becomes dense. Now add sugar and cook till liquid content gets evaporated. Add chopped and roasted dry fruits such as cashews and almonds.
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Health beneﬁts of Beetroot Halwa
Packed with essential nutrients, beetroots are a great source of ﬁber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health beneﬁts, including improved blood ﬂow, lower blood pressure, and increased exercise performance. It is useful in case of constipation and anemia.
Contra indications Diabetes mellitus due to presence of sugar.