Ingredients of Beetroot Halwa

  • Beetroot – 2 ( 300 gm)
  • Ghee – 2 to 3 tbsp
  • Milk – 300 ml Sugar – 1/2 cup (100 gm)
  • Cashew nuts – 10 to 12 (finely chopped)
  • Almonds – 8 to 10 (finely chopped)
  • Raisins – 1 table spoon
  • Cardamom – as per taste

Method of preparation of Beetroot Halwa

Pour 2 table spoons ghee in a pan, as it melts, add washed, peeled and grated beetroot to it. Stir and roast on medium flame for 2 to 3 minutes, then add milk, cook it on low or medium flame until it becomes dense. Now add sugar and cook till liquid content gets evaporated. Add chopped and roasted dry fruits such as cashews and almonds.

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Health benefits of Beetroot Halwa

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. It is useful in case of constipation and anemia.

Contra indications Diabetes mellitus due to presence of sugar.

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